Qigong For Health Livestream
Address:
- Contact Name
- Integral Health (Shropshire) LTD
- Telephone
- 01743 369866
- Contact URL
- https://centreforintegralhealth.com/
Activity Information
This weekly online mindful movement class will give you an opportunity to practice and share some core elements of LifeForce Qigong (Energy Exercise), which can be compared to an easy form of Tai Chi focussing on health rather than martial aspects. All from the comfort of your home.
The foundation classes focus on the level 1 & 2 core practices. They are essential practice for all levels of experience and will assist in effectively relaxing and loosening the body and mind.
We will include aspects of
Joint conditioning
Tuning the Fascia
Oceanic Spine
Postural Alignment
Building energy
5 Element seasonal practice
Spiral Forms
and more.......
These practices can be used to develop and strengthen body, mind and spirit through movement, focus and energy exchange. It is a suitable practice for all ages and types of people and is a key factor in the Life-Force Qigong concept practised by Centre for Integral Health Founder Ben Calder.
Ben will share foundation practices from the System of LifeForce Qigong, which aims to dissolve tensions and restrictions in the body and improve our LifeForce Energy.
This activity also runs on these dates:
The information contained on this website has been provided by third parties (activity providers) independent of Active Together and lead data collection partners in each borough. It is the responsibility of each activity provider to ensure that information relating to their activity / facility remains up to date and accurate. Active Together and lead data collection partners in each borough accepts no liability for any illegality arising from error or omissions or inaccuracy in such material and take no responsibility for such material.
Before taking part in any activities listed here, Active Together and borough lead partners strongly recommend that you make appropriate checks to ensure high quality provision and a safe environment is provided. Active Together and borough lead partners accepts no liability (to the full extent permitted by law) for the quality of the activities provided.
