Tuesday & Friday Zoom Gentle Exercise Sessions for Strength and Balance, Falls Prevention, PSI for Older People
Address: Your Own Home
Wimborne
Dorset
BH212LE
- Virtual Location
- https://zoom.us/j/2020704222
- Contact Name
- Diane Priest
- Telephone
- 01202 888493
- younger4longer@btinternet.com
- Organised By
- Younger 4 Longer
Activity Information
We currently meet on Zoom, the Zoom meeting ID is 2020704222 and the password is 2020.
We begin the session we by mobilising all joints and muscles - from the largest to the smallest!
We then do some cardiovascular exercise to work our hearts and lungs a little bit to maintain our stamina prior to cooling down.
We then do some muscle and bone strengthening exercise using resistance bands, abdominal and pelvic floor exercises, balance exercises and flexibility stretches.
We learn how to get up from the floor safely, just in case we should fall one day, you don't actually have to get down onto the floor, you just watch so that you learn the procedure.
We also arrange social activities.
This Activity is available online
Gentle Exercise, Strength and Balance in Your Own Home on Zoom
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Before taking part in any activities listed here, Active Together and borough lead partners strongly recommend that you make appropriate checks to ensure high quality provision and a safe environment is provided. Active Together and borough lead partners accepts no liability (to the full extent permitted by law) for the quality of the activities provided.
