🌸 TUESDAY Morning Rejuvenating Yoga * LIVE Via Zoom 🎬
Address:
- Contact Name
- Ann’s Yoga Lounge
- Telephone
- 07535 713467
- Contact URL
- http://www.annsyogalounge.com
Activity Information
A soothing and rejuvenating class based on Hatha and Yin yoga poses for all levels.
This is for you if you would like to work on your mobility, flexibility and create a sense of calm and wellbeing for the rest of your day.
You will enjoy a bit of everything - seated and standing postures, sun/moon salutations, warriors and floor work, all at your pace.
We'll cover gentle poses with some more energising sections, incorporating breathwork and relaxation to finish.
In this friendly class everyone is invited to listen to their own unique body - adapt poses to suit you (particularly if carrying an injury) or simply rest.
A mat, blanket and belt are all handy - a couple of yoga bricks or books and a pillow or bolster if you have them are even better.
Make sure your laptop or iPad/phone is fully charged, hop into something comfy and roll out your mat x soothing and easeful class with seated poses for all levels.
This activity also runs on these dates:
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Before taking part in any activities listed here, Active Together and borough lead partners strongly recommend that you make appropriate checks to ensure high quality provision and a safe environment is provided. Active Together and borough lead partners accepts no liability (to the full extent permitted by law) for the quality of the activities provided.
