☯️ TUESDAY Night Slow Yin Yoga *LIVE Via Zoom 🎬
Address:
- Contact Name
- Ann’s Yoga Lounge
- Telephone
- 07535 713467
- Contact URL
- http://www.annsyogalounge.com
Activity Information
A wonderful quietening and relaxing practice to ease stiff joints, improve range of movement and calm the mind
We stay in the floor-based poses for 1-5 minutes to give the joints, ligaments and deep connective tissues time to open and yield. Different options are offered to suit your unique body.
Linking with Chinese medicine, classes concentrate on targeting different meridians or channels and organ pairs. Gentle music, silence, poems and readings accompany this meditative style of yoga, suitable for all abilities including those new to yoga.
You are encouraged to observe the breath and use this to focus on the present moment, allowing thoughts and feelings to arise but staying with them and watching them without getting “involved”. The “mind chatter” is lessened and the “volume” turned down on any negative thought patterns. The hope is that we develop mindfulness skills that can be transferred from the mat to everyday life.
In this small, friendly class everyone is invited to listen to their own unique body and adapt poses to suit them (particularly if carrying an injury) or simply rest
We close with a long relaxation and sometimes a visualisation
Hop into something comfy, maybe light a candle, pop on some soothing music and roll out your mat. Grab a blanket & any cushions or blocks, pillows or bolsters you might have to support you x
This activity also runs on these dates:
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Before taking part in any activities listed here, Active Together and borough lead partners strongly recommend that you make appropriate checks to ensure high quality provision and a safe environment is provided. Active Together and borough lead partners accepts no liability (to the full extent permitted by law) for the quality of the activities provided.
