Zoom Online Healthy Bones Pilates
Address:
- Contact Name
- 4Most Fitness
- Telephone
- 07923365357
- Contact URL
- http://www.4mostfitness.com
Activity Information
Mixed ability. A gentle class for people with back pain, post physio rehab or breast cancer rehab, osteoporosis or arthritis.
This lovely matwork class uses resistance bands, small weights, the power loop, Pilates circle and a chair to help re-introduce strength and flexibility to damaged or weak muscles. Each class builds on the Pilates fundamentals and your body will gain improved posture, stability and flexibility. Regain your strength and your body confidence while enjoying a fun class.
This activity also runs on these dates:
The information contained on this website has been provided by third parties (activity providers) independent of Active Together and lead data collection partners in each borough. It is the responsibility of each activity provider to ensure that information relating to their activity / facility remains up to date and accurate. Active Together and lead data collection partners in each borough accepts no liability for any illegality arising from error or omissions or inaccuracy in such material and take no responsibility for such material.
Before taking part in any activities listed here, Active Together and borough lead partners strongly recommend that you make appropriate checks to ensure high quality provision and a safe environment is provided. Active Together and borough lead partners accepts no liability (to the full extent permitted by law) for the quality of the activities provided.
