What a week. I think the whole country is feeling the pressure. New Covid measures, cancelled plans, Christmas in turmoil. It's easy to doom scroll on social media and feel very bleak.

It is important to protect your mental health and take steps to do this. Exercise is a huge tool in managing my anxiety. Especially being outdoors. If you are feeling the pressures, take some time for yourself. Get active. Enjoy the beautiful surroundings a lot of us have on our doorstep. Take comfort in the joys of your own little world.

No matter what is going on in the world, the sun will always rise.