Today us champions had the honour of attending the Active Together conference to talk about our journeys. It was amazing to meet all the other champions in person (I was buzzing because I bumped into Claire in the carpark as soon as I arrived so we could find our way into the venue together.) Read More »

Thanks to being an Active Together Champion I have been offered lots of opportunities to spread the message about getting and staying active on lots of different channels, such as social media and even the local news. Read More »

If you're embarking on a new fitness regime, or you exercise regularly, you are never going to be immune from injury. Even with proper warming up and cooling down and activity appropriate to your ability and fitness, you may still find you tweak a muscle, or wake up with a niggle. Read More »

Confidence is a huge barrier for many people looking to start exercising in a group, especially for women. I think all of us have a bad experience with large groups of women and the 'mean girl' mentality. So the thought of joining a class can be seriously intimidating. Read More »

I've been talking to a lot of people this week about how looong January feels. The weeks feel manic and are flying by but the end still isn't in sight! Read More »

This week I got chance to go up and get a selfie with my phonebox! I was sat at the traffic lights on nearby, and I saw a lady with a pram stop and have a look at it and it made me so proud... Read More »

After a fab Christmas break, most of us are back raring to go. However it is so important to remember that sustainable change takes time. Read More »