After a fab Christmas break, most of us are back raring to go. However it is so important to remember that sustainable change takes time. You don't need to become the most active person in the world overnight. What you do need to think about is sustainable change. Choose things you know you can stick to and will bring you joy - not a chore that you may dread!

I had a full 2 weeks off and a lovely cold over Christmas, and even with my fitness level and experience, this week has been tough! But I am ready for my first class back at the farm tomorrow, and to see my buddies Trevor and Clive!