Commonwealth Games Countdown Challenge!
Our challenge starts on 28th February, just 150 days to go until Birmingham hosts the 2022 Commonwealth Games. Can you and your work colleagues join together to move more in the run up to the games?
Description
Our challenge starts on 28th February, just 150 days to go until Birmingham hosts the 2022 Commonwealth Games. Can you and your work colleagues join together to move more in the run up to the games?
We are setting a one month challenge to inspire us all to move more.
Did you know... activity guidelines suggest adults should be doing 150 minutes of moderate activity (intense enough to increase heart and breathing rates) a week. But this doesn't have to be done in one go and can be broken down into 5-10 minute bursts.
All sorts of activity can count and be logged ranging from walking, cycling, & dancing through to gardening and even housework!
Get your team together and Let's Get Moving this Spring! It's not only boost for your health and wellbeing and great way to kick off the run up to the games.
This challenge has now ended.
