Virtual opportunities are a great way to support us to move a little more.
Perhaps you want to try something new or are missing your regular activity class? Have you thought about doing this from your own home? Many local clubs/organisations/instructors now delivering virtual classes and there are also a whole range of videos you can access to find an activity that you want to try at an ability you are comfortable with.
If you don't fancy a class or video then why not look at one of the many fitness apps? From training programmes to buddy support, have a look and see which app would help you to add a little more activity into the day.
Do you want to set yourself an activity goal to aim for? Why not take part in virtual activity challenges or track your movement through an activity tracker. Great way to see how much activity you are doing or maybe you could encourage your family, friends or work colleagues to join in too and support each other to reach a goal!
Remember, It is important that you take part in an activity that is at the appropriate level for yourself. If you're unsure about your ability, it might be wise to start gradually and build up.