Menopause Empowerment Group (MEG)

Our Menopause Empowerment Group (MEG) focuses on providing a supportive and inclusive environment for women to get together through this new phase of life, to discuss menopause, perimenopause and pre-perimenopause.

Runs Thursday evenings every fortnight 6-8pm.

£5 per session includes all session resources and refreshments.

Here's what you can expect:

• Prepare yourself for the menopause so that you can approach it with confidence
• Participate in engaging activities that will help you rekindle your passion for life
• Discover new tips, skills and strategies to help you navigate menopause with ease
• Embrace this new chapter of your life
• Get the support you need to be as strong as you can be physically, mentally and emotionally
• Be proud of yourself and your journey
• Find liberation and celebrate your new found freedom

There will be a variety of physical activity opportunities at the sessions, including Bhangra, Zumba, Salsa, Kickboxing, Gym, things to do at home. We focus on group activity so people do not have to go alone if they do not want to.

To book, or to find out more information, please email: menopauseempowerment@mail.com