
Kimberley's Story | Leicester City
Kimberley has always had a keen interest in running, and wanted to carry on doing so after becoming a mother. Trying to fit in exercise into a busy work and home life schedule was difficult, and so Kimberley decided to incorporate physical activity into family time.
Following the purchase of a running buggy, Kimberley was able to rekindle her passion for running, as well as introduce the importance of exercise to her children. Now, Kimberley and her family often spend quality time together on group runs and bike rides.
Being active is an important part of Kimberley's life, as it has not only improved her physical health, but also her mental wellbeing. Moving more has helped Kimberley reduce her anxiety levels, allowing her to feel happier and more confident in herself.
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Thinking about having a go at walking, running or cycling? It's a great way to get out in your local area and move a little more.
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Whether you're walking to work, stepping out at lunchtime, walking to the shops or local park or taking the dog for a walk, walking can be simple to fit into your daily routine
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Want to be active as a family?
Get active together! Do you need some family time? Why not get out with your family and spend some quality time together whilst being active!
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Our mental and physical wellbeing often come hand in hand. Remember to look after both. Find information on a range of ideas and resources you can use to help your mental, physical and social wellbeing.
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There are lots of ways to be active as an adult, and it's important to find an activity that works for you and your lifestyle.
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Active Children & Young People
Being active is really good for your child's body, mind and health. There are lots of fun and easy ways you can help your child move more.