Boxercise

Boxercise Icon

Boxercise

Boxercise is an effective form of cross training that incorporates a combination of boxing movements and aerobics. This makes a fun alternative and also improves rhythm, co-ordination as well as burning calories!

See Also:
Aerobics, Boxing

An Overview of Boxercise

Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. Most boxercise classes are aimed at men and women of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.

Benefits

  • Increases mental agility
  • Improves hand- eye coordination
  • Increases stamina
  • Raises core strength
  • Strengthens muscles

Costs

Prices vary, but generally start from around pounds 5 for a single class, up to pounds 75 a month for unlimited classes with professional boxers.

Adaptations and Equipment

Silk shorts and flashy robes are not required, but you will need a pair of trainers, leggings or shorts and a light, loose top. If training in a boxing club, you may be tempted to invest in a pair of boxing shoes (around £25), but boxing gloves, punchbags and skipping ropes are generally supplied.

Find Boxercise Clubs/Groups Near You

Use the search below to find local organisations near you.

Contact your local Physical Activity, Health & Wellbeing Team

Across Leicestershire, Leicester & Rutland the Physical Activity, Health & Wellbeing Teams are providing opportunities to support you to become more active.

Let's Get Moving: Healthy Spring!

For inspiration and opportunities to get you moving more throughout Spring!
Peepul Enterprise

Peepul Enterprise

Peepul Enterprise is home to Peepul Gym and Spa, who house a variety of classes for all.
With Mixed and Women Gyms, An Aqua Spa, Physio Therapy, Hollistics and Personal Trainers to suite your needs.

Andrew Hill Personal Training

Andrew Hill Personal Training

Personalised fitness coaching service specialising in nutrition and weight management. 

Karate

CKI SCHOOL OF MARTIAL ARTS

FREE STYLE MARTIAL ART,SPORT KARATE KICKBOXING, WORLD CHAMPION INSTRUCTORS,CKI AWARDED QUEENS' AWARD , 4X NATIONAL FITNESS AWARDS WINNER.CATER OVER 4YRS AND ALSO SEPARATE MALE AND FEMALE CLASSES .WE HAVE ONE OF THE LARGEST FEMALE MEMBERSHIPS ,PRODUCER

Active Leicester

Active Leicester

Active Leicester encompasses all sports in the city.

Leicester Learning Disabilities Sports Club

Leicester Learning Disabilities Sports Club

multi sports learning disabilities sports club where we deliver multiple different sports sessions weekly with sessions aim at being active, fun, engaging and friendly

We are looking to gain new members to join our membership core we already have this

Active Leicester: Braunstone And Rowley Fields

Active Leicester: Braunstone And Rowley Fields

The Active Leicester: BRF project offers residents of the Braunstone and Rowley Fields ward of Leicester City aged 14+ the opportunity to take part in free sport and physical activity sessions; all delivered locally by supportive 'Activators'.

Aerobics

Get Fit With Dev

Embark on a transformative journey with Get Fit With Dev. Dev offers personalised programs and dynamic group sessions, including exercise classes in Leicester twice a week. Dedicated to unlocking your full potential through holistic fitness, discover rene

Archery

Tudor Grange Samworth Academy

Tudor Grange Samworth Academy is an all through school. We have a wide range of sporting opportunities for all students in the Primary and Secondary phases. The school also welcomes the community as we take bookings in the evenings and weekends.

Deacons Martial Arts + Fitness

Deacons Martial Arts + Fitness

Deacons Martial Arts + Fitness teach Kickboxing and Sport Karate in a variety of dedicated age and ability specific classes for maximum learning. Launched by WKA World Champion Mark Deacon

CEL SPORTS

CEL SPORTS

professional yet affordable for all offering our multi sports coaching working in the city & county, based Leicestershire and across the Midlands. We aim to offer a variety of sports coaching sessions for schools, clubs, holiday camps, birthday party’s,

Step Out Youth Group

Step Out Youth Group

STEP OUT is South Wigston Youth Club offers children different activities in a safe area. Ages 8 till 16.

Meets Tuesday 6-730 pm
Thursday 6-7.30 pm

Boxercise

Body Development Centre

Body Development Centre was founded by Simon Long (BSc, MSc) in 2005, and since then has helped 1000s of clients not only lose weight and get fit, but sustain their chance for life, using a combined focus on exercise, nutrition and behavioural psychology.

SFK Multisports

SFK Multisports

We are a Health and Activity Organisation offering our services to communities, schools and the private sector. Our activities including sports clubs, physical education, residential sports, holiday camps and other health and wellness programmes.

Boxercise

AMG Fitness

Fun & friendly community fitness classes
Clubbercise, Family Clubbercise, Boxercise, Circuit Training

Fleckney Sports And Leisure Centre

Fleckney Sports And Leisure Centre

Sports Centre offering a wide range of facilities

Boccia

The Deep End Activity Centre

The Deep End Activity Centre provides a multi-use community sport, health and physical activity space. The newly refurbished area includes a kitchen and changing area, providing a fantastic space available for the community to use.

Boxercise

Ruthy's Fitness

Fun and friendly fitness sessions with Ruthy

Loughborough Wellbeing Centre

Loughborough Wellbeing Centre

We are a charity, Loughborough Wellbeing Centre CIO (registered with the Charity Commission), Charity Number 1192208 that has been delivering Wellbeing Cafés for adults who experience mental health problems in the Charnwood area since October 2015.

Rings Boxing Club

Rings Boxing Club

Rings Boxing Club is affiliated with England Boxing Ltd

Badminton

Midlands Roller Arena

Based in the south of the county, we are a purpose built roller skating arena for all forms of roller skating, disco's and parties, roller hockey and roller derby as well as multi sports/fitness for both children and adults.

Andy Brotherton

Andy Brotherton

Personal Trainer and group exercise instructor offering exercise sessions and advise through YouTube.

North West Leicestershire Health & Wellbeing Team

North West Leicestershire Health & Wellbeing Team

The purpose of The North West Leicestershire Physical Activity team is to improve the health of residents by increasing physical activity opportunities.

Accessible Fitness

Accessible Fitness

Fitness classes specifically tailored for beginners. Classes are suitable for all ages/fitness levels.
Xercise to Music
4 walls FIT (Line Dancing)
retroFIT dance/fitness
Bollywood Jhoom!
Easy Chi Yoga
Tai Chi Fit
Fitness Kickboxing
CBE Chair-Bas

Hinckley Dance Fitness

Hinckley Dance Fitness

Fitsteps
Gold Level Instructor

BollyX

Exercise to music
Fitness kickboxing

Line Dancing

Active Hinckley & Bosworth

Active Hinckley & Bosworth

Active Hinckley and Bosworth are a team of individuals delivering, promoting and supporting all things sport and physical activity across the borough.

Hinckley Line Dancing

Hinckley Line Dancing

Dance/fitness for all abilities.

Fitsteps
FAB (For All Bodies)
Gold level instructor

Line dancing for all abilities

Exercise to music
Fitness kickboxing

Stealth Black Belt Academy Hathern

Stealth Black Belt Academy Hathern

Family martial arts and fitness centre based in Hathern, Leicestershire. Specialist classes for children and adults from age 3 upwards. Learning all the skills and disciplines of karate and kickboxing in a fun and active environment, suitable for all

Athletics

Swallowdale Primary School

Swallowdale Primary School provides children with a varied and carefully planned range of physical activities on a daily basis, allowing them to progress and blossom.

HIIT Training and Yoga

HIIT Training and Yoga

Group exercise classes

Women's Boxercise & Wellbeing Class

Women's Boxercise & Wellbeing Class

Boxercise class for women in Leicester.

Pilates and Boxing Fitness

Pilates and Boxing Fitness

Get those heart-raising endorphins going with a fitness class!

Fitness and Pilates

Fitness and Pilates

Get those heart-raising endorphins going with a fitness class!

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