Boxercise

Boxercise Icon

Boxercise

Boxercise is an effective form of cross training that incorporates a combination of boxing movements and aerobics. This makes a fun alternative and also improves rhythm, co-ordination as well as burning calories!

See Also:
Aerobics, Boxing

An Overview of Boxercise

Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. Most boxercise classes are aimed at men and women of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.

Benefits

  • Increases mental agility
  • Improves hand- eye coordination
  • Increases stamina
  • Raises core strength
  • Strengthens muscles

Costs

Prices vary, but generally start from around pounds 5 for a single class, up to pounds 75 a month for unlimited classes with professional boxers.

Adaptations and Equipment

Silk shorts and flashy robes are not required, but you will need a pair of trainers, leggings or shorts and a light, loose top. If training in a boxing club, you may be tempted to invest in a pair of boxing shoes (around £25), but boxing gloves, punchbags and skipping ropes are generally supplied.

Find Boxercise Clubs/Groups Near You

Use the search below to find local organisations near you.

Start a Conversation, Suicide is Preventable

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Peepul Enterprise

Peepul Enterprise

Peepul Enterprise is home to Peepul Gym and Spa, who house a variety of classes for all.
With Mixed and Women Gyms, An Aqua Spa, Physio Therapy, Hollistics and Personal Trainers to suite your needs.

CKI SCHOOL OF MARTIAL ARTS

FREE STYLE MARTIAL ART,SPORT KARATE KICKBOXING, WORLD CHAMPION INSTRUCTORS,CKI AWARDED QUEENS' AWARD , 4X NATIONAL FITNESS AWARDS WINNER.CATER OVER 4YRS AND ALSO SEPARATE MALE AND FEMALE CLASSES .WE HAVE ONE OF THE LARGEST FEMALE MEMBERSHIPS ,PRODUCER

Active Leicester

Active Leicester

Active Leicester encompasses all sports in the city.

Active Leicester: Braunstone And Rowley Fields

Active Leicester: Braunstone And Rowley Fields

The Active Leicester: BRF project offers residents of the Braunstone and Rowley Fields ward of Leicester City aged 14+ the opportunity to take part in free sport and physical activity sessions; all delivered locally by supportive 'Activators'.

Tudor Grange Samworth Academy

Tudor Grange Samworth Academy is an all through school. We have a wide range of sporting opportunities for all students in the Primary and Secondary phases. The school also welcomes the community as we take bookings in the evenings and weekends.

Deacons Martial Arts + Fitness

Deacons Martial Arts + Fitness

Deacons Martial Arts + Fitness teach Kickboxing and Sport Karate in a variety of dedicated age and ability specific classes for maximum learning. Launched by WKA World Champion Mark Deacon

Step Out Youth Group

Step Out Youth Group

STEP OUT is South Wigston Youth Club offers children different activities in a safe area. Ages 8 till 16.

Meets Tuesday 6-730 pm
Thursday 6-7.30 pm

SFK Multisports

SFK Multisports

We are a sports coaching company working with local schools and authorities to deliver sports coaching for communities

AMG Fitness

Fun & friendly community fitness classes
Clubbercise, Family Clubbercise, Boxercise, Circuit Training

Fleckney Sports And Leisure Centre

Fleckney Sports And Leisure Centre

Sports Centre offering a wide range of facilities

The Deep End Activity Centre

The Deep End Activity Centre provides a multi-use community sport, health and physical activity space. The newly refurbished area includes a kitchen and changing area, providing a fantastic space available for the community to use.

Ruthy's Fitness

Fun and friendly fitness sessions with Ruthy

Rings Boxing Club

Rings Boxing Club

Rings Boxing Club is affiliated with England Boxing Ltd

Midlands Roller Arena

Based in the south of the county, we are a purpose built roller skating arena for all forms of roller skating, disco's and parties, roller hockey and roller derby as well as multi sports/fitness for both children and adults.

Andy Brotherton

Andy Brotherton

Personal Trainer and group exercise instructor offering exercise sessions and advise through YouTube.

North West Leicestershire Health & Wellbeing

North West Leicestershire Health & Wellbeing

The purpose of The North West Leicestershire Physical Activity team is to improve the health of residents by increasing physical activity opportunities.

Accessible Fitness

Accessible Fitness

Fitness classes specifically tailored for beginners. Classes are suitable for all ages/fitness levels.
Xercise to Music
4 walls FIT (Line Dancing)
retroFIT dance/fitness
Bollywood Jhoom!
Easy Chi Yoga
Tai Chi Fit
Fitness Kickboxing
CBE Chair-Bas

Hinckley Dance Fitness

Hinckley Dance Fitness

Fitsteps
Gold Level Instructor

BollyX

Exercise to music
Fitness kickboxing

Line Dancing

Active Hinckley & Bosworth

Active Hinckley & Bosworth

Active Hinckley and Bosworth are a team of individuals delivering, promoting and supporting all things sport and physical activity across the borough.

Hinckley Line Dancing

Hinckley Line Dancing

Dance/fitness for all abilities.

Fitsteps
FAB (For All Bodies)
Gold level instructor

Line dancing for all abilities

Exercise to music
Fitness kickboxing

Swallowdale Primary School

Swallowdale Primary School provides children with a varied and carefully planned range of physical activities on a daily basis, allowing them to progress and blossom.

Waterfield Leisure Centre

Waterfield Leisure Centre

Whatever your fitness goals, you’re sure to be able to achieve them here at Waterfield Leisure Centre.

Melton Sport & Health Alliance

Melton Sport & Health Alliance

Providing Sport, Physical Activity and Health Opportunities for individuals and groups in and around the Melton Borough.

JUST South Leicestershire

JUST South Leicestershire

Female Sport and Physical Activity Campaign in South Leicestershire. Register your details on our website and JUST turn up!

Catmose Sports Centre

Catmose Sports Centre

Catmose Sports Centre offers a wide range of activities for all ages and abilities

The Workhouse Gym

The Workhouse Gym

A LOCAL GYM, IN THE HEART OF CASTLE DONINGTON
SUPPORTING THE LOCAL COMMUNITY TO GET FIT & STAY HEALTHY.

Healthidays

Healthidays

weight loss & healthy lifestyle training - body analysis, Personal Development + fitness & nutrition plans, support resources that guide our people to success in reaching and maintaining a healthy weight and optimal levels of energy, fitness and health.

Sport and Leisure Nottingham City Council

Sport and Leisure Nottingham City Council

Flexible Fitness is our great value health and fitness membership scheme offering you gyms, swimming, fitness classes, sauna/steam and more at Nottingham City Council leisure centres.

Women's Boxercise & Wellbeing Class

Women's Boxercise & Wellbeing Class

Boxercise class for women in Leicester.

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