Trampolining

Trampolining Icon

Trampolining

Trampolining is a competitive Olympic sport in which gymnasts perform acrobatics while bouncing on a trampoline.

An Overview of Trampolining

These can include simple jumps in the pike, tuck or straddle position to more complex combinations of forward or backward somersaults and twists.

You can burn at least 120 calories in just 30 minutes!

Benefits

Trampolines and rebounders increase your muscles' strength and fitness and unlike some sports like jogging and tennis, trampolining or rebounding has comparatively low joint impact.

  • NASA found that just ten minutes of bouncing was more efficient than running for ten minutes!
  • It's great for muscle tone and helps to improve cardiovascular tone
  • It's low impact on your joints (proven by NASA's study!)
  • It's great fun for any age
  • It'll give you that feel-good factor releasing key chemicals such as serotonin
  • You can burn at least 120 calories in just 30 minutes!

Adaptations and Equipment

You can take part in trampolining in any clothing you feel comfortable in.

Facts

  • The first ever Trampoline World Championships were held between 12 countries and televised at the Royal Albert Hall in London.

Find Trampolining Clubs/Groups Near You

Use the search below to find local organisations near you.

Daily Boost

The Daily Boost aims to encourage children and young people to do 15 minutes of organised activity at school every day, benefiting their long-term physical and mental health and wellbeing.

National Governing Bodies

British Gymnastics

Contact Email
information@british-gymnastics.org
University Of Leicester

University Of Leicester

Our university was founded almost a hundred years ago in the aftermath of the Great War. The men and women who built this new institution hoped that it would be not only a living memorial to the darkness of their recent past, but a beacon of hope for the

Spence Street Sports Centre

Spence Street Sports Centre

Spence Street Sports Centre offers swimming facilities, a gym and sports classes.

Active Leicester

Active Leicester

Active Leicester encompasses all sports in the city.

Sir Jonathan North Community College

Sir Jonathan North Community College

Sir Jonathan North College is an Outstanding all girls College based in Leicester.

Leicester Leys Leisure Centre

Leicester Leys Leisure Centre

This centre has a leisure pool with wave machine, activity pool and a toddlers and baby pool, as well as a climbing wall, gym and facilities for many other activities.

Trampolining

Flipout Leicester

Flip Out is the UK’s leading trampoline park operator and we have now opened up in Leicester.
Flip Out's aim is simple.

To deliver massive amounts of healthy, awesome fun. We have the biggest and parties, fitness sessions and classes for all ages a

Archery

Tudor Grange Samworth Academy

Tudor Grange Samworth Academy is an all through school. We have a wide range of sporting opportunities for all students in the Primary and Secondary phases. The school also welcomes the community as we take bookings in the evenings and weekends.

Rawlins Academy

Rawlins Academy

Rawlins is an 11-18 Academy in Quorn

AMBITIONsportscoachingLtd

AMBITIONsportscoachingLtd

AMBITION stands for Achieving More By Identifying Talent In Ourselves Now and we are a Sports Coaching and Academic Support company that specialises in but is not limited to working with children and young people with Special Educational Needs and Social,

Loughborough University

Loughborough University

Loughborough is extremely proud of its reputation for providing the best student experience. From its earliest days Loughborough University has produced research that matters, with strong links with industry, commerce and the professions.

Trampolining

Hinckley Trampoline Club

HTC is a friendly trampoline club for both recreational and competition trampolinist's. Our level 3 coach with over 30 years experience takes training 3 times a week with ages from 5-18+.

Active Hinckley & Bosworth

Active Hinckley & Bosworth

Active Hinckley and Bosworth are a team of individuals delivering, promoting and supporting all things sport and physical activity across the borough.

TKT Cheerleading

TKT Cheerleading

TKT Cheerleading offers classes for age 2 years and above. Cheerleading is not only great exercise but it's a fun team sport, athletes enjoy being part of a team and learn to trust others. Come along, learn new skills, make new friends, be part of someth

TayPlay SPORT Ltd

TayPlay SPORT Ltd

TayPlay is an Ofsted Registered Childcare & Sports provider who delivers Multi-Activity Holiday Camps for over 500 different children every academic break. As well as providing Birthday Parties for hundreds of children every year.

Lutterworth Sports Centre

Lutterworth Sports Centre

Lutterworth Sports Centre has a great range of sports and activities for you and your family to enjoy.

Market Harborough Trampoline Academy

Market Harborough Trampoline Academy

Beginner to advanced level. Work towards badges and competition skills/routines as part of the British Gymnastics development programme.

Measham Leisure Centre

Measham Leisure Centre

Situated in the middle of Measham, we're ideally located to provide quality facilities to visitors from around the area

Catmose Sports Centre

Catmose Sports Centre

Catmose Sports Centre offers a wide range of activities for all ages and abilities

Active Rutland

Active Rutland

Rutland Local Sport Alliance (LSA) commonly known as Active Rutland acts as a key group in enabling key partners in sport, active recreation, health and physical activity in Rutland

Active Rutland Hub

Active Rutland Hub

The Active Rutland Hub is a community sports facility located within Oakham Enterprise Park.

Nottingham Trent University

Nottingham Trent University

Nottingham Trent University is ranked amongst the UK's greenest universities in the Green League for our environmental commitment. We have 28,000 students (HESA 2011 / 12) and have invested £350 million since 2003 across our three campuses to create an i

The Taichi pavilion Bailong Northampton

The Taichi pavilion Bailong Northampton

Taichi is an ancient Chinese martial art and fitness regime embedded strongly in the tradition of the Taoist philosophy of harmonious living. It focuses on mindful, slow and flowing movements and correct, natural breathing techniques.

Trampoline Coach

We are looking for enthusiastic and inspirational people to deliver Trampoline coaching on a Casual basis. Hours are flexible depending on your availability and so are perfect for working around studies or other commitments. Level 1 qualification or above is required.