Golden Games is an activity programme combining traditional games with physical activity. Every move enables better strength, stamina, skill and suppleness through simple and fun group or individual activities.

Typically, Golden Games is for older adults, defined as those aged 65+.

It can be accessed by any setting in which older adults come together. This may include care settings, residential homes, sheltered accommodations, charities and local community and voluntary groups.

• Active Monopoly - Invest in activity and build a portfolio of strength and balance!
• Activity Bingo - A game of bingo with an active twist.
• Dance for Days playlists - A blast from the past ... boogie and jive to a compilation of golden hits.
• Activity Tracker - An individual resource to keep you on track.
• Versus Arthritis Let's Move with Leon DVD and Keep Moving booklet - 12 weeks of 30 minute movement sessions.
• Falls Proof stickers - Support with making moving more a habit.
• Giant Tic Tac Toe - An active variation of the classic pen and paper game.
• Core Sliders - A simple way to level up any seated or standing activity!
• Ring Toss set - Throw, catch, aim and score.
• Pétanque - A favourite traditional game focusing on balance, strength and coordination.
• Inflatable ball & pump - This one always brings out the competitive edge!
• Bean bag throw - How accurate is your throw?
• Resistance bands - Different strength bands to improve strength and flexibility.
• Stress balls - Designed to reflect daily activities like getting dressed and standing up from a chair.
• Invitation cards - Invite individuals to take part in a Golden Games session - this personal touch goes a long way to motivate someone to move a little more.
• Golden Games bookmarks - Share this bookmark with Golden Games participants and help encourage individuals to get active in ways right for them.

This is an especially effective activity for those living with dementia. It gives participants the chance to experience creative movement, focus on stimulation of the brain through movement, repetition, props and musical timelines and keep the mind alert whilst also unlocking support for general well-being.

Golden Games includes a set of core sliders, great for balance. flexibility and strength. If you do not have a set of core sliders to hand, you can follow along to Mary's 'Duster Day' video which uses dusters instead! Getting active is sometimes about getting creative with your surroundings, and Mary's video is a perfect example of this.

By signing the pledge and completing the above, you will become an accredited Golden Games provider.

Accreditation can be achieved after 6 months of first receiving a Golden Games bag.

It is an opportunity for you to take ownership of delivering regular fun and inclusive physical activity to your participants and residents, and to share your activity journey with us.

Who is it for?

All organisations that sign up to Golden Games are strongly encouraged to commit to the Golden Games pledge.

What are the benefits?

Achieving Golden Games accreditation means your group / organisation will receive:

• Recognition on the Active Together website;
• Golden Games Let's Get Moving certificate;
• Golden Games pledge badge to display and include on your own website / literature

Golden Games accreditation is valid for 12 months, at which point it can be renewed if the 3 requirements are still being met.

You can sign up to Golden Games using the form below, or by directly contacting Jess Hazell: j.hazell@active-together.org / 01509467486

Upon sign up, you will receive an automatic email with exclusive access to extra Golden Games resources. Plus, follow up information for your local Golden Games contacts.

Please note that 1 Golden Games bag costs £80. We will also be in touch regarding details to send an invoice relative to the number of bags requested.

You're performing the exercises, sport and activity suggested and linked from this guide and the Golden Games Guide Activity Pack at your own risk. Whilst taking part in physical activity and sport, participants should ensure they take part at a level which is appropriate to them and their health, and are responsible for ensuring they check the credentials and health and safety requirements for each activity. It is recommended that participants follow the Chief Medical Officers' Guidelines for physical activity. Participants will choose to utilise these links and take part in activities at their own risk. If you're unsure about your ability, it might be wise to start gradually and build up. Please feel free to refer to our Physical Activity Guidelines when determining the level of activity appropriate to you. Make sure you warm up and cool down to prevent injury, and make sure you keep hydrated. Stop the exercises immediately if you feel faint or unwell, and if you still feel dizzy or unwell have a rest. Next time try something less strenuous, building up your activity gradually.