Legs, Bums & Tums

This class focuses on toning up legs, bums and tums.

An Overview of Legs, Bums & Tums

Legs bums and tums is a full body aerobic workout that aims to tone thighs, bums and stomach and counts towards your recommended weekly activity guidelines for strength. It is great for those who want to lose weight or even for those who simply want to improve their fitness levels.

Benefits

Full body aerobic & toning workout
Increases your stamina and endurance
Builds your strength
Increases your energy levels
Increases flexibility / mobility
A great workout for burning calories
An enjoyable exercise.

Costs

A Legs, Bums and Tums class usually costs around £4

Involvement

The NHS offer a free workout routine on their website that can be performed at home.

Alternatively, legs, bums and tums classes are offered at most leisure centres and gyms across the country.

Adaptations and Equipment

No equipment is required for a Legs, Bums and Tums class, only comfortable clothing and shoes. Any equipment needed will be provided by the class host

Local Programmes

Contact your local Physical Activity, Health & Wellbeing Team

Across Leicestershire, Leicester & Rutland the Physical Activity, Health & Wellbeing Teams are providing opportunities to support you to become more active.

The Fitness Maison

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as we know attending the gym can be a daunting experience - There is no better way to accomplishing your fitness goals than in a safe haven

Andrew Hill Personal Training

Personalised fitness coaching service specialising in nutrition and weight management.

Kings Olympic Wrestling Club

Freestyle wrestling classes 7 days a week. From beginners to intermediate to elite wrestlers. Coached by BWA Level 2 Coaches who are also British, English, Irish and European Champions. We focus on individual development.

Get Fit With Dev

Embark on a transformative journey with Get Fit With Dev. Dev offers personalised programs and dynamic group sessions, including exercise classes in Leicester twice a week. Dedicated to unlocking your full potential through holistic fitness, discover rene