Zumba®
Zumba® combines moves used in different Latin dances such as samba, mambo and salsa, as well as belly-dancing, hip-hop and martial arts, all set to a soundtrack of upbeat Latin music tempos.
An Overview of Zumba®
Together, these various Zumba® fitness elements provide exciting, rhythmical exercise routines that are great fun.
It's like a disco in a gym and with more than 1 million people in now enrolled in classes, Zumba® is one of the most popular physical activities for women in Britain today.
Benefits
Combining fast and slow exercises, Zumba® keeps you on your toes (sometimes quite literally!). It's an aerobic workout so it's great for your cardiovascular health, can help to improve coordination and agility, and is a great way to meet a group of fun, like-minded women.
Costs
You can enjoy a Zumba® class from around £5 per hour, and you can often bulk buy sessions to bring the cost down.
Adaptations and Equipment
To get started you need comfortable clothes that you can dance in, don't let anything restrict your moves! You'll also need some trainers that provide good support, this is to protect your knees, ankles and hips. If you need help finding the right pair, talk to someone at your local sports retailer.
Find Zumba® Clubs/Groups Near You
Use the search below to find local organisations near you.
Let's Get Moving Champions
Esprit Ladies Health Club & Spa
Our aim is to make your experience totally unique within a ladies only environment that includes all staff and management to enjoy the brand new equipment, the variety of classes and then relax in our new spa & sauna.
De Montfort University
DMU offers the perfect combination of award-winning teaching, world-class facilities and a fantastic student experience.
Peepul Centre
Situated in the heart of Leicester, just minutes from the city centre, Peepul Enterprise is a unique and inspirational multi-purpose venue driven by customer care and satisfaction. As one of the Midland’s most innovative and exciting venues, we to offer
Peepul Enterprise
Peepul Enterprise is home to Peepul Gym and Spa, who house a variety of classes for all.
With Mixed and Women Gyms, An Aqua Spa, Physio Therapy, Hollistics and Personal Trainers to suite your needs.
Leicester Learning Disabilities Sports Club
multi sports learning disabilities sports club where we deliver multiple different sports sessions weekly with sessions aim at being active, fun, engaging and friendly
We are looking to gain new members to join our membership core we already have this
The Grove Community Hub
The Grove is a community facility based in Braunstone, Leicester. b-inspired have taken over the lease and have carried out a complete renovation to benefit the community. We have a number of facilities to hire.
Active Leicester: Braunstone And Rowley Fields
The Active Leicester: BRF project offers residents of the Braunstone and Rowley Fields ward of Leicester City aged 14+ the opportunity to take part in free sport and physical activity sessions; all delivered locally by supportive 'Activators'.
Tudor Grange Samworth Academy
Tudor Grange Samworth Academy is an all through school. We have a wide range of sporting opportunities for all students in the Primary and Secondary phases. The school also welcomes the community as we take bookings in the evenings and weekends.
Glenfield Parish Council
Local authority with 3 facilities for hire - football, cricket, exercise, walking, functions
CEL SPORTS
professional yet affordable for all offering our multi sports coaching working in the city & county, based Leicestershire and across the Midlands. We aim to offer a variety of sports coaching sessions for schools, clubs, holiday camps, birthday party’s,
Femina Polskie Centrum
Invigorating fitness class for women in Leicester, where you can seamlessly incorporate your child into your workout routine.
LK Fitness
My name is Leona Knott and for the last 10 years I have been working as a dance, sport and fitness instructor.
Huncote Leisure Centre
Huncote Leisure Centre offers a multitude of different facilities to satisfy everyone’s fitness and activity needs, both indoors and outdoors
King George's Field, Woodhouse Eaves
The field is managed by Woodhouse Parish Council as sole trustee. The field has tennis courts, a MUGA, 3 village halls, a children's play area, cricket and football pitches, car park, and a sports pavilion.
The Deep End Activity Centre
The Deep End Activity Centre provides a multi-use community sport, health and physical activity space. The newly refurbished area includes a kitchen and changing area, providing a fantastic space available for the community to use.
Midlands Roller Arena
Based in the south of the county, we are a purpose built roller skating arena for all forms of roller skating, disco's and parties, roller hockey and roller derby as well as multi sports/fitness for both children and adults.
North West Leicestershire Health & Wellbeing Team
The purpose of The North West Leicestershire Physical Activity team is to improve the health of residents by increasing physical activity opportunities.
Enrych
We provide support to adults living with disabilities and mental health problems to help them to become more independent and confident members of the community.
St. John the Baptist, Whitwick
Whitwick Saint John the Baptist C E Primary School is a primary school in the heart of North West Leicestershire. It is a member of NWLSSP and takes part in a wide variety of sporting activities throughout the school year.
Menopause Empowerment Group (MEG)
An inclusive and support group for women going through perimenopause and menopause.
Zumba Gold (Melton Mowbray)
A lower intensity version of the famous ‘Zumba’ workout. A fun and friendly session, and everyone is welcome!
Menopause Empowerment Group (MEG)
Our Menopause Empowerment Group (MEG) focuses on providing a supportive and inclusive environment for women to get together through this new phase of life, to discuss menopause, perimenopause and pre-perimenopause.
Menopause Empowerment Group (MEG)
Our Menopause Empowerment Group (MEG) focuses on providing a supportive and inclusive environment for women to get together through this new phase of life, to discuss menopause, perimenopause and pre-perimenopause.
Menopause Empowerment Group (MEG)
Our Menopause Empowerment Group (MEG) focuses on providing a supportive and inclusive environment for women to get together through this new phase of life, to discuss menopause, perimenopause and pre-perimenopause.
Menopause Empowerment Group (MEG)
Our Menopause Empowerment Group (MEG) focuses on providing a supportive and inclusive environment for women to get together through this new phase of life, to discuss menopause, perimenopause and pre-perimenopause.
Menopause Empowerment Group (MEG)
Our Menopause Empowerment Group (MEG) focuses on providing a supportive and inclusive environment for women to get together through this new phase of life, to discuss menopause, perimenopause and pre-perimenopause.
Menopause Empowerment Group (MEG)
Our Menopause Empowerment Group (MEG) focuses on providing a supportive and inclusive environment for women to get together through this new phase of life, to discuss menopause, perimenopause and pre-perimenopause.
Menopause Empowerment Group (MEG)
Our Menopause Empowerment Group (MEG) focuses on providing a supportive and inclusive environment for women to get together through this new phase of life, to discuss menopause, perimenopause and pre-perimenopause.
Menopause Empowerment Group (MEG)
Our Menopause Empowerment Group (MEG) focuses on providing a supportive and inclusive environment for women to get together through this new phase of life, to discuss menopause, perimenopause and pre-perimenopause.
Menopause Empowerment Group (MEG)
Our Menopause Empowerment Group (MEG) focuses on providing a supportive and inclusive environment for women to get together through this new phase of life, to discuss menopause, perimenopause and pre-perimenopause.
Menopause Empowerment Group (MEG)
Our Menopause Empowerment Group (MEG) focuses on providing a supportive and inclusive environment for women to get together through this new phase of life, to discuss menopause, perimenopause and pre-perimenopause.