Zumba®

Zumba® combines moves used in different Latin dances such as samba, mambo and salsa, as well as belly-dancing, hip-hop and martial arts, all set to a soundtrack of upbeat Latin music tempos.

Get Involved

An Overview of Zumba®

Together, these various Zumba® fitness elements provide exciting, rhythmical exercise routines that are great fun.

It's like a disco in a gym and with more than 1 million people in now enrolled in classes, Zumba® is one of the most popular physical activities for women in Britain today.

Benefits

Combining fast and slow exercises, Zumba® keeps you on your toes (sometimes quite literally!). It's an aerobic workout so it's great for your cardiovascular health, can help to improve coordination and agility, and is a great way to meet a group of fun, like-minded women.

Costs

You can enjoy a Zumba® class from around £5 per hour, and you can often bulk buy sessions to bring the cost down.

Adaptations and Equipment

To get started you need comfortable clothes that you can dance in, don't let anything restrict your moves! You'll also need some trainers that provide good support, this is to protect your knees, ankles and hips. If you need help finding the right pair, talk to someone at your local sports retailer.

Let's Get Moving Champions

We share the stories of how local residents of Leicestershire, Leicester and Rutland use physical activity and exercise to improve their health and wellbeing.

Start a Conversation, Suicide is Preventable

Start a Conversation is a suicide prevention campaign that aims to build a community that is committed to the mental health and wellbeing of its residents.

This Girl Can

No one gets to choose how you exercise other than you. Your body, your call. And whatever that looks like, we think it’s worth celebrating. This Girl Can, funded by The National Lottery, believes th

Call for ‘Let’s Get Moving Champions’ who can inspire others to get active

Fri, 19 May 2023 09:00

Esprit Ladies Health Club & Spa

Our aim is to make your experience totally unique within a ladies only environment that includes all staff and management to enjoy the brand new equipment, the variety of classes and then relax in our new spa & sauna.

De Montfort University

DMU offers the perfect combination of award-winning teaching, world-class facilities and a fantastic student experience.

Peepul Enterprise

Peepul Enterprise is home to Peepul Gym and Spa, who house a variety of classes for all.
With Mixed and Women Gyms, An Aqua Spa, Physio Therapy, Hollistics and Personal Trainers to suite your needs.

Peepul Centre

Situated in the heart of Leicester, just minutes from the city centre, Peepul Enterprise is a unique and inspirational multi-purpose venue driven by customer care and satisfaction. As one of the Midland’s most innovative and exciting venues, we to offer

The Grove Community Hub

The Grove is a community facility based in Braunstone, Leicester. b-inspired have taken over the lease and have carried out a complete renovation to benefit the community. We have a number of facilities to hire.

Active Leicester: Braunstone And Rowley Fields

The Active Leicester: BRF project offers residents of the Braunstone and Rowley Fields ward of Leicester City aged 14+ the opportunity to take part in free sport and physical activity sessions; all delivered locally by supportive 'Activators'.

Tudor Grange Samworth Academy

Tudor Grange Samworth Academy is an all through school. We have a wide range of sporting opportunities for all students in the Primary and Secondary phases. The school also welcomes the community as we take bookings in the evenings and weekends.

Highcliffe Primary School

Primary school based in Birstall, Leicestershire

Leicester Bhangra Classes

Active Oadby & Wigston

Zumba Gold

Zumba (Conservative Club)

Zumba (Beauchamp)

LK Fitness

My name is Leona Knott and for the last 10 years I have been working as a dance, sport and fitness instructor.

Zumba with Sophie Pople

Huncote Leisure Centre

Huncote Leisure Centre in Blaby (formerly known as The Pavilion) offers a multitude of different facilities to satisfy everyone's fitness and activity needs, both indoors and outdoors.

Markfield Community Sports Centre

King George's Field, Woodhouse Eaves

The field is managed by Woodhouse Parish Council as sole trustee. The field has tennis courts, a MUGA, 3 village halls, a children's play area, cricket and football pitches, car park, and a sports pavilion.

The Deep End Activity Centre

The Deep End Activity Centre provides a multi-use community sport, health and physical activity space. The newly refurbished area includes a kitchen and changing area, providing a fantastic space available for the community to use.

Ruthy's Fitness

Fun and friendly fitness sessions with Ruthy

Midlands Roller Arena

Based in the south of the county, we are a purpose built roller skating arena for all forms of roller skating, disco's and parties, roller hockey and roller derby as well as multi sports/fitness for both children and adults.

North West Leicestershire Health & Wellbeing

The purpose of The North West Leicestershire Physical Activity team is to improve the health of residents by increasing physical activity opportunities.

Enrych

We provide support to adults living with disabilities and mental health problems to help them to become more independent and confident members of the community.

St Francis Community Centre

Monday morning class

St. John the Baptist, Whitwick

Whitwick Saint John the Baptist C E Primary School is a primary school in the heart of North West Leicestershire. It is a member of NWLSSP and takes part in a wide variety of sporting activities throughout the school year.