Zumba®

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Zumba®

Zumba® combines moves used in different Latin dances such as samba, mambo and salsa, as well as belly-dancing, hip-hop and martial arts, all set to a soundtrack of upbeat Latin music tempos.

An Overview of Zumba®

Together, these various Zumba® fitness elements provide exciting, rhythmical exercise routines that are great fun.

It's like a disco in a gym and with more than 1 million people in now enrolled in classes, Zumba® is one of the most popular physical activities for women in Britain today.

Benefits

Combining fast and slow exercises, Zumba® keeps you on your toes (sometimes quite literally!). It's an aerobic workout so it's great for your cardiovascular health, can help to improve coordination and agility, and is a great way to meet a group of fun, like-minded women.

Costs

You can enjoy a Zumba® class from around £5 per hour, and you can often bulk buy sessions to bring the cost down.

Adaptations and Equipment

To get started you need comfortable clothes that you can dance in, don't let anything restrict your moves! You'll also need some trainers that provide good support, this is to protect your knees, ankles and hips. If you need help finding the right pair, talk to someone at your local sports retailer.

Find Zumba® Clubs/Groups Near You

Use the search below to find local organisations near you.

Let's Get Moving Champions

We share the stories of how local residents of Leicestershire, Leicester and Rutland use physical activity and exercise to improve their health and wellbeing.
Esprit Ladies Health Club & Spa

Esprit Ladies Health Club & Spa

Our aim is to make your experience totally unique within a ladies only environment that includes all staff and management to enjoy the brand new equipment, the variety of classes and then relax in our new spa & sauna.

De Montfort University

De Montfort University

DMU offers the perfect combination of award-winning teaching, world-class facilities and a fantastic student experience.

Peepul Centre

Peepul Centre

Situated in the heart of Leicester, just minutes from the city centre, Peepul Enterprise is a unique and inspirational multi-purpose venue driven by customer care and satisfaction. As one of the Midland’s most innovative and exciting venues, we to offer

Peepul Enterprise

Peepul Enterprise

Peepul Enterprise is home to Peepul Gym and Spa, who house a variety of classes for all.
With Mixed and Women Gyms, An Aqua Spa, Physio Therapy, Hollistics and Personal Trainers to suite your needs.

Leicester Learning Disabilities Sports Club

Leicester Learning Disabilities Sports Club

multi sports learning disabilities sports club where we deliver multiple different sports sessions weekly with sessions aim at being active, fun, engaging and friendly

We are looking to gain new members to join our membership core we already have this

The Grove Community Hub

The Grove Community Hub

The Grove is a community facility based in Braunstone, Leicester. b-inspired have taken over the lease and have carried out a complete renovation to benefit the community. We have a number of facilities to hire.

Active Leicester: Braunstone And Rowley Fields

Active Leicester: Braunstone And Rowley Fields

The Active Leicester: BRF project offers residents of the Braunstone and Rowley Fields ward of Leicester City aged 14+ the opportunity to take part in free sport and physical activity sessions; all delivered locally by supportive 'Activators'.

Archery

Tudor Grange Samworth Academy

Tudor Grange Samworth Academy is an all through school. We have a wide range of sporting opportunities for all students in the Primary and Secondary phases. The school also welcomes the community as we take bookings in the evenings and weekends.

Football

Glenfield Parish Council

Local authority with 3 facilities for hire - football, cricket, exercise, walking, functions

Athletics

Highcliffe Primary School

Primary school based in Birstall, Leicestershire

CEL SPORTS

CEL SPORTS

professional yet affordable for all offering our multi sports coaching working in the city & county, based Leicestershire and across the Midlands. We aim to offer a variety of sports coaching sessions for schools, clubs, holiday camps, birthday party’s,

Femina Polskie Centrum

Femina Polskie Centrum

Invigorating fitness class for women in Leicester, where you can seamlessly incorporate your child into your workout routine.

Circuit Training

LK Fitness

My name is Leona Knott and for the last 10 years I have been working as a dance, sport and fitness instructor.

Active Oadby & Wigston

Active Oadby & Wigston

Active Oadby & Wigston

Huncote Leisure Centre

Huncote Leisure Centre

Huncote Leisure Centre offers a multitude of different facilities to satisfy everyone’s fitness and activity needs, both indoors and outdoors

Basketball

King George's Field, Woodhouse Eaves

The field is managed by Woodhouse Parish Council as sole trustee. The field has tennis courts, a MUGA, 3 village halls, a children's play area, cricket and football pitches, car park, and a sports pavilion.

Boccia

The Deep End Activity Centre

The Deep End Activity Centre provides a multi-use community sport, health and physical activity space. The newly refurbished area includes a kitchen and changing area, providing a fantastic space available for the community to use.

Boxercise

Ruthy's Fitness

Fun and friendly fitness sessions with Ruthy

Badminton

Midlands Roller Arena

Based in the south of the county, we are a purpose built roller skating arena for all forms of roller skating, disco's and parties, roller hockey and roller derby as well as multi sports/fitness for both children and adults.

North West Leicestershire Health & Wellbeing Team

North West Leicestershire Health & Wellbeing Team

The purpose of The North West Leicestershire Physical Activity team is to improve the health of residents by increasing physical activity opportunities.

Enrych

Enrych

We provide support to adults living with disabilities and mental health problems to help them to become more independent and confident members of the community.

Zumba®

St Francis Community Centre

Monday morning class

St. John the Baptist, Whitwick

St. John the Baptist, Whitwick

Whitwick Saint John the Baptist C E Primary School is a primary school in the heart of North West Leicestershire. It is a member of NWLSSP and takes part in a wide variety of sporting activities throughout the school year.

Women's Zumba Class

Women's Zumba Class

Zumba fitness class for women and their children in Leicester.

ZUMBA

ZUMBA

KEEP FIT WITH LANA

Menopause Empowerment Group (MEG)

Menopause Empowerment Group (MEG)

An inclusive and support group for women going through perimenopause and menopause.

Zumba Gold (Melton Mowbray)

Zumba Gold (Melton Mowbray)

A lower intensity version of the famous ‘Zumba’ workout. A fun and friendly session, and everyone is welcome!

Zumba (Melton Mowbray)

Zumba (Melton Mowbray)

Zumba classes in Melton Mowbray

More Results
Menopause Empowerment Group (MEG)

Menopause Empowerment Group (MEG)

Our Menopause Empowerment Group (MEG) focuses on providing a supportive and inclusive environment for women to get together through this new phase of life, to discuss menopause, perimenopause and pre-perimenopause.

Menopause Empowerment Group (MEG)

Menopause Empowerment Group (MEG)

Our Menopause Empowerment Group (MEG) focuses on providing a supportive and inclusive environment for women to get together through this new phase of life, to discuss menopause, perimenopause and pre-perimenopause.

Menopause Empowerment Group (MEG)

Menopause Empowerment Group (MEG)

Our Menopause Empowerment Group (MEG) focuses on providing a supportive and inclusive environment for women to get together through this new phase of life, to discuss menopause, perimenopause and pre-perimenopause.

Menopause Empowerment Group (MEG)

Menopause Empowerment Group (MEG)

Our Menopause Empowerment Group (MEG) focuses on providing a supportive and inclusive environment for women to get together through this new phase of life, to discuss menopause, perimenopause and pre-perimenopause.

Menopause Empowerment Group (MEG)

Menopause Empowerment Group (MEG)

Our Menopause Empowerment Group (MEG) focuses on providing a supportive and inclusive environment for women to get together through this new phase of life, to discuss menopause, perimenopause and pre-perimenopause.

Menopause Empowerment Group (MEG)

Menopause Empowerment Group (MEG)

Our Menopause Empowerment Group (MEG) focuses on providing a supportive and inclusive environment for women to get together through this new phase of life, to discuss menopause, perimenopause and pre-perimenopause.

Menopause Empowerment Group (MEG)

Menopause Empowerment Group (MEG)

Our Menopause Empowerment Group (MEG) focuses on providing a supportive and inclusive environment for women to get together through this new phase of life, to discuss menopause, perimenopause and pre-perimenopause.

Menopause Empowerment Group (MEG)

Menopause Empowerment Group (MEG)

Our Menopause Empowerment Group (MEG) focuses on providing a supportive and inclusive environment for women to get together through this new phase of life, to discuss menopause, perimenopause and pre-perimenopause.

Menopause Empowerment Group (MEG)

Menopause Empowerment Group (MEG)

Our Menopause Empowerment Group (MEG) focuses on providing a supportive and inclusive environment for women to get together through this new phase of life, to discuss menopause, perimenopause and pre-perimenopause.

Menopause Empowerment Group (MEG)

Menopause Empowerment Group (MEG)

Our Menopause Empowerment Group (MEG) focuses on providing a supportive and inclusive environment for women to get together through this new phase of life, to discuss menopause, perimenopause and pre-perimenopause.