Steady Steps

Alongside health and care partners, we offer a free postural stability exercise programme called Steady Steps.

Alongside health and care partners, we are implementing a free postural stability exercise programme called Steady Steps with support from each of the localities across Leicestershire, Leicester and Rutland.

Steady Steps is a 24-week programme tailored to those who have previously fallen or worry about falling and is designed to help improve balance and stability. Delivered by Level 4 specialised Postural Stability Instructors, the classes are tailored to each individual's abilities and will progress in difficulty throughout the programme.

People are eligible for the Steady Steps programme if they are aged over 65, are at risk of falling (e.g. have a high fear or falling or poor balance) or have fallen less than three times in the past 12 months.

For the advanced Steady Steps plus sessions please contact your local co-ordinator for more information.

Pre-booking is required for all Steady Steps courses and local inclusion criteria are applicable. Due to the nature of the programme there will be a final intake date for all programmes.

Please contact the relevant coordinator for further information, found within each session listed.






Hannah Powell

0116 272 7523


Will Blanche

01509 634966


Danny Hallam

01858 821286/ 07879828187


Liz Causon

01455 255870


Abbie Brewin

01664 504289

North West Leicestershire

Emily Rodbourne

[email protected]

01530 454755

Oadby & Wigston

Andrew Dingley

0116 257 2651


Danielle Adams

01572 720936

For Leicester please go to the following website-

Steady Steps - Face to face sessions

Please note that face to face sessions are on hold at present and will resume once government guidelines allow. Referrals are still being accepted.

Further Information & Resources

For more information, please contact:

Lucy Baginskis

Lucy Baginskis

Sports Development Officer

Leicester-Shire & Rutland Sport

I am currently remote working, so please contact me via email/mobile phone (where provided).

Steady Steps (Falls Prevention)
Active Tots
Hinckley & Bosworth Link Officer

01509 564875
07875494482 | Steady Steps: 07395794702

To face the challenges we see in Leicester, Leicestershire and Rutland and to deliver our plans to meet them, health organisations have created Better Care Together - a Sustainability and Transformation Partnership (an STP). The partnership is working closely with local authorities, too.