This Girl Can in Leicestershire, Leicester and Rutland
This Girl Can and #FitGotReal is a celebration of all the ways real women actually get active all over the country.
Getting active can feel like an impossibility. We don't have hours of time to dedicate to the gym, money to spend on the latest kit, or relentless energy! We may or may not have full time jobs and full time kids, but we all have full-on schedules.
However you can get active in clever ways that fit in to your busy life. It might be cycling to work, taking the dog for a run, or simply getting down and dirty on the kitchen floor...doing sit-ups!
Find what works you for!
Developed by Sport England, and promoted locally by us here at Active Together, we want to help women to move a little more!
Our local champions
Listen to our local This Girl Can Ambassadors stories:
Sign up to our Leicestershire, Leicester and Rutland This Girl Can Newsletter to receive the latest news!
Find activities you enjoy
There is no one-size-fits-all solution, in fact, there are many, many ways to be active, including some that people may not realise actually count. Every woman is different, so try a few activities until you find the right thing for you which you enjoy.
Doing something you actually like means you're far more likely to keep doing it. Moving more with friends, family members, and others can also help make things more fun.
New to activity? Start slowly and build up
Don't expect to see big differences overnight. Even small changes can have an impact on your health.
For some people, aiming for ten minute bouts of activity can help them get started.
Yoga & Breathing Techniques for Beginners
With our This Girl Can Ambassador - Tash Mina
Tash shares with us some of the main breathing techniques and movements used in Yoga practice which are great for our mental wellbeing.
Upcoming events and local activity sessions
Where can I get active locally?
Why not take a look at our Get Active Search Engine below to find a local club, organisation or new activity sessions for you to try or visit our Active Lifestyles page for advice on being active wherever you are:
Why not join in with the TGC campaign and share your story:
Hashtag: #ThisGirlCan / #FitGotReal
For more information contact:
Sports Development Officer
I am working flexibly in the office or at home, therefore please contact me via email or phone number provided.
My areas of responsibility are: