One in 3 adults in England live with a long-term health condition and they are twice as likely to be amongst the least physically active. However, evidence shows that regular physical activity can help prevent or manage many common conditions such as type 2 diabetes, cardiovascular disease and some cancers. It also helps keep symptoms under control, prevent additional conditions from developing, and reduce inequalities.
"If physical activity were a drug, we would refer to it as a miracle cure, due to the great many illnesses it can prevent and help treat."
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Our mental and physical wellbeing often come hand in hand. Remember to look after both. Click for information on a range of ideas and resources you can use to help your mental wellbeing
Thinking about having a go at walking, running or cycling? It's a great way to get out in your local area and move a little more.
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Information and resources on housing, health, living independently, money advice, work, security and other topics that assist the county’s residents.
