One in 3 adults in England live with a long-term health condition and they are twice as likely to be amongst the least physically active. However, evidence shows that regular physical activity can help prevent or manage many common conditions such as type 2 diabetes, cardiovascular disease and some cancers. It also helps keep symptoms under control, prevent additional conditions from developing, and reduce inequalities.
"If physical activity were a drug, we would refer to it as a miracle cure, due to the great many illnesses it can prevent and help treat."
Physical Activity and Covid Recovery
Are you are recovering from COVID-19? You may find you need to adapt your usual physical activity routine.
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Our mental and physical wellbeing often come hand in hand. Remember to look after both. Find information on a range of ideas and resources you can use to help your mental, physical and social wellbeing.
Thinking about having a go at walking, running or cycling? It's a great way to get out in your local area and move a little more.
Click here for information on how to be active if you are living with long term health conditions.
