Posted: Thu, 28 Dec 2017 09:00
#Fitmas Advent Calendar - 28th December
So let's face it, the Christmas season is usually a time when we over eat/drink and slack on our workout, so here is a little motivation for you. Each day during December we'll post a #Fitmas message with tips, information and motivation to keep active this Christmas!
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Long-term increase in adults' activity levels
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