This Girl Can, 'It's Time to Have a Positive Pause' - Have you booked your place?

Are you struggling with the symptoms of menopause? Hot flushes disturbing your sleep? Low mood ruining your everyday life? Well it's time to have a Positive Pause!

We want to show everyone that the menopause doesn't have to be a stressful time for women, so join us on the 6th September for advice and an evening of fun to see how we can make it work for us!

• Let's Eat Well – Learn more about how the right nutrition can keep those hormones in check!
• Make the right moves – how the right moves can keep us strong and healthy.
• Keep Confident – Join in with a fun Burlesque dance session.
• Relax and chill – Enjoy some great tips to relax switch off an enjoy a peaceful slumber.

You will also receive a free T-shirt and goody bag on the night!

General sale is £5 per person, advance booking is required; please book your places using the link below. During the booking process we will require details of each person attending, including full name, contact details and t-shirt size.

So don't miss out on the fun and book your place today! https://www.active-together.org/events/2019/09/thisgirlcan