International Stress Awareness Week 7th -11th November

International Stress Awareness Week was created in 2018 to raise awareness about stress prevention.

The theme this year is Working Together to Build Resilience and Reduce Stress.

ISMA invite you to take part in the conversation and share your thoughts on -

• How we can all help people who face mental health challenges
• How employers are responding to stress and mental health issues
• How stress management professionals can help to alleviate stress
• How workplace changes such as hybrid working are affecting wellbeing and levels of resilience
• How those suffering with stress and mental health issues can access advice and support

For free stress fact sheets, tips and questionnaires click here

Physical activity is a great stress prevention too and helps to improve mood, reduce anxiety and allows you to refocus your thoughts. Why not use our Get Active Search Engine to find the right activity for you!

For residents in Oadby and Wigston, check out the events in your local area!