Nutrition and Hydration Week: 11-14 March

Reinforce, Focus and Energise.

Nutrition and Hydration Week is an annual event with a shared objective to highlight and promote and celebrate improvements in the provision of nutrition and hydration locally, nationally and globally.

Who can get involved?

Nutrition and Hydration Week is open to absolutely anyone who wants to join our shared cause of helping people understand the importance of nutrition and hydration in health and social care. It's fun and its free to join and all the resources on their website are available to downloaded for free and be customised as you wish.

Where do I start?Getting involved is easy and its really up to you to decide what you would like to for your organisation To help the campaign has produced a N&H Week Handbook which gives you loads of ideas and practical tips and advice on how to make your week a huge success!

Having a healthy, balanced diet, as well as being physically active and meeting the physical activity guidelines, can be really important in maintaining a healthy weight, and can have numerous other benefits to our health and wellbeing. Why not move a little more this Nutrition and Hydration Week? Visit out Make Your Move website to find out how.

Our One You website also has some helpful advice for eating well: https://www.lrsport.org/howareyou#eat