Self Care Week 14th - 20th November 2022

Self Care Week is an annual national awareness week that focuses on embedding support for self care across communities, families and generations. Exercise Self Care for Life is the theme for 2022.

• International, national, regional, local and community organisations passionate about empowering people to better look after their own physical health and mental wellbeing get involved in Self Care Week
• In 2021, more than 800 organisations and individuals used the awareness week to empower their audiences, reaching millions in the UK.

Exercise, self care for life. Visit the Let's Get Moving section of our website to get inspiration, ideas and find things local to you in Leicestershire, Leicester and Rutland - https://www.active-together.org/letsgetmoving