Stay well this winter

Over 100,000 people in Leicestershire are registered to have Hypertension (high blood pressure) and cold weather can be seriously bad for your health. That's why it's important to look after yourself, especially during the winter. Keeping active is good for the body and mind and acts as a great prevention to becoming ill.

There's lots of activities to take part in where you'll meet and get to know new people this winter. Joining a local group can also help the feelings of loneliness and isolation. There's many options for you to choose from, whether it be hiking and swimming to a class of yoga... there's something for everyone to enjoy:

• Try one of these winter walks in Leicestershire – spending time outdoors and being more active can help beat the winter blues
• Move more –live well! Find local activity sessions, events, clubs and organisations near you to help you get active your way!