Time to Talk Day 2nd February

One in 4 of us will experience a mental health problem in any given year.

Time to Talk Day is run by Mind and Rethink Mental Illness in England, in partnership with Co-op.

The day is all about creating supportive communities by having conversations with family, friends, or colleagues about mental health. We all have mental health, by talking about it we can support ourselves and others.

For ideas on how to get involved, please follow the link below.

For Mum's in LLR...Why not grab a coffee with a friend, or go on a walk and talk, and for further support and advise visit the Active Mum's Club Website