World Arthritis Day 12th October

There is no known cure for diseases like rheumatoid arthritis and osteoarthritis, but regular exercise and losing weight can lessen their effects. In addition to physical therapy, medications are available that work to lessen rather than eliminate the pain caused by the condition. Understand them this International Arthritis Day.

Healthy Diet and Lifestyle Recommendations To Reduce Joint Pain And Improve Bone Health

A well-balanced diet with plenty of anti-inflammatory foods, such as green leafy vegetables, berries, ginger, nuts, legumes, and fibre, will reduce joint pain and maintain a healthy weight.

Also Read : World Physical Therapy / Physiotherapy Day 2023

Exercise Frequently

The range of motion in muscles will be improved with just 15 minutes of exercise per day. In addition, doing simple stretches for the wrists, elbows, hips, and knees will help to encourage a sense of balance in the body. Always put on soft, comfortable shoes with flat soles, like sneakers.

Also Read : National Physiotherapy Month / Canada Physiotherapy Month – May 2023

Active Referral selection of physical activity programmes for people with medical conditions, whose health would benefit from being more active. Each programme helps people to be active in a safe environment and manage the symptoms of their condition

Active Referral | Active Together (active-together.org)