World Sleep Day: 15 March

World Sleep Day® is designed to raise awareness of sleep as a human privilege that is often compromised by the habits of modern life.

World Sleep Day is an annual event, intended to be a celebration of sleep and a call to action on important issues related to sleep, including medicine, education, social aspects and driving. It is organized by the World Sleep Day Committee of World Sleep Society (founded by WASM and WSF) and aims to lessen the burden of sleep problems on society through better prevention and management of sleep disorders. World Sleep Day is held the Friday before Spring Vernal Equinox of each year.

Physical activity has a range of health benefits, and these include helping you to sleep better, feel happier, and more energised. Why not take a look at our Make Your Move website to find out how much activity you should do to reap the health and wellbeing benefits. Our One You website also provides some valuable information on sleep: https://www.lrsport.org/howareyou#sleep