Boosting Emotional Resilience

Right now there are potentially plenty of stress-triggering factors that we are all facing both in terms of our businesses and personal lives. Stress is a very individual experience and we all deal with stress differently. The problem arises when stress prevents you from thinking straight and performing effectively which negatively impacts upon your personal effectiveness and productivity. Recognising your personal stress triggers is important. However, learning to self-regulate your emotions and build emotional resilience to sustain personal effectiveness is essential when dealing with challenging times and adversity.

This webinar will provide you with tools and techniques that are highly effective and enable you to transform stress and build resilience in a sustainable manner with lasting benefits to your work and your health.

What the webinar will cover:

• Explores what stress and resilience means
• Understand the 4 domains of resilience and what personal changes you need to make to build your capacity to be more resilient
• Explore what depletes and renews your personal energy levels and how this impacts your personal performance
• Learn how your emotions put you in a state of stress (survival) or in a thrive (creation) state
• Learn and experience how to improve personal effectiveness by shifting from feeling stressed to feeling calm in the moment

Who should attend?

Individuals looking to deal with stress better, become resilient and more productive in their business. This webinar is aimed at SME businesses.

This presentation is delivered in partnership with Business Gateway Growth Hub and Your Mind at Work and is part-funded by the European Regional Development Fund. Places are limited and priority will be given to trading SMEs based in Leicester and Leicestershire.