Super Mums Club

TASTER WORKSHOP:

How to have more time to feel healthier and have more energy!

A 90 minute taster workshop exploring how you can make changes to your daily lives to make you feel healthier and have more energy.

What we discuss;

• Where you are currently at and where you want to get to. -your desires, wants and needs.
• Why it's important to invest in ourselves
• What our current barriers are and how we can overcome these
• How we can make small changes to daily life that can make a big difference
• Learn how to reframe limiting beliefs and see things from a different perspective
• Practical tips for how we keep ourselves accountable
• How sleep, nutrition, exercise/movement, creativity/hobbies, social time can contribute to your overall wellbeing

Who's it for?

Busy Mums just like you who want to fill their cup, stay well, stay energised and focused in order to be at their full potential. Those who want time to explore how they can improve their health and wellness, and those who want to feel more confident in taking ownership over their health and wellbeing.

Where?

The Nest, Hinckley

When?

Sunday 12th February, 10-11.30am

Cost:

£15

Who I am:

Kirsten is a certified Health and Wellness Coach. See page here for more information.

To Book:

Please fill in the google form here.

or contact Kirsten for more information and for any questions.

07841530484 | raerosewellness@outlook.com