Leicester-Shire & Rutland 'One You' Week

Without knowing it, by the time we reach our 40s and 50s many of us will have dramatically increased our chances of becoming ill later in life. Whether we are eating the wrong things, drinking more than we should, continuing to smoke despite everything we know, or just not being active enough, all of these small things can add up to an unhealthy you.

Making better lifestyle choices can improve our health. It's not easy in our busy lives - tempting treats, enhanced technology and entertainment from the sofa, but it's never too late to start!

The Leicester-Shire & Rutland One You has started and is designed to help achieve a healthier you by providing tools and support to make small, easy changes towards a longer, healthier life.

One You is your opportunity to make a positive, healthier change, whether it be moving more, eating better, drinking less alcohol, going smoke free, dealing with your stress better, sleeping well and asking yourself – How are you? Every positive change will have a significant impact.

Leicester-Shire & Rutland Sport, working in partnership with Local Authorities and a range of health and wellbeing organisations will be providing opportunities, support, advice on how you can look after your health.

Local opportunities during this Week's Leicester-Shire & Rutland One You

As part of One You Week, there are a range of events, roadshows and activities taking place across the entire county, see the events section of our website for more information.

For more information on Leicester-Shire & Rutland One You, visit www.lrsport.org/oneyou or follow #LLROneYou