Swim BIKE Run: 5 Road Safety Tips for Cycling Beginners - Rev Up Your Ride Responsibly

Embarking on Your Two-Wheeled Adventure

Bike enthusiasts!

You're here, so you're keen to trade your car for a bike to plunge into a dynamic and engaging way of staying fit.

If you plan on going wheel to wheel with traffic, you must be mindful of your safety.

So, before you start, here are five crucial safety tips for every beginner cyclist to consider.

1. Ruffling Your Hair is Worth It: Wear a Helmet

Let's get this straight from the beginning: helmets are non-negotiable. Sure, it might mess with your hairstyle, but donning a helmet could be a lifesaver. You might not feel cool in a helmet, but wearing one is much cooler than what could happen to your head in an accident without one! Pick one that offers a snug fit - neither too tight nor too loose. Embrace the tousled look; it's all part of the cycling vibe!

2. The Power of Hand Gestures on the Road

You need to get familiar with hand signals - they are your vital tool for communication while cycling. Signalling your intention to turn or stop can significantly enhance your safety and that of others on the road. Always signal way ahead of moving to be sure any pedestrians or traffic have spotted you.

Improve your Bike Handling or take on an event in your area – sign up to a Swim Bike Run activity today!

3. Give Your Bike the TLC It Deserves

There's nothing quite like riding a well-maintained bike. No one wants rusty chains or brakes that don't stop you! Frequently check the air pressure in your tires, test your brakes, and ensure your chain is spotlessly clean and well-lubricated. Your bike is your dependable partner on the road, after all!

4. Be the Radiant Star of the Street

Turn heads with safety-centric style choices. Pick conspicuous attire during the daytime, and switch to reflective gear and bright bike lights as the sun sets. It's your chance to be noticed - quite literally. Be bright, be bold, be seen!

5. Promote Harmony on the Road

Keep in mind roads are a community asset. Stick to your lane, abide by traffic regulations, and keep to the left. Make courtesy your hallmark as a cyclist. Oh, and traffic lights, you need to pay attention to them the same way you would in a car!

Gearing Up for a Confident and Safe Ride

Cycling is not just about physical fitness; it's about confidently and safely navigating the road on your bike.

Armed with these five essential safety tips, you're prepared to embark on your exciting cycling escapade, wherever the path may lead you.

Make your move and sign up to Swim Bike Run activities in your area by clicking here.

(Source: British Triathlon)