Pilates

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Pilates

Pilates improves flexibility, builds strength and develops control and endurance in the body.

See Also:
Tai Chi, Yoga

An Overview of Pilates

Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates exercises are done on a mat or using special equipment, such as the Reformer, the Cadillac and Wunda Chair. With its system of pulleys and springs, handles and straps, the apparatus can provide either resistance or support, depending on your needs.

Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes.

Benefits

  • May provide pain relief to people with non-specific lower back pain
  • Pilates is classed as a muscle-strengthening activity, which can help you maintain a healthy weight.

Find Pilates Clubs/Groups Near You

Use the search below to find local organisations near you.

Contact your local Physical Activity, Health & Wellbeing Team

Across Leicestershire, Leicester & Rutland the Physical Activity, Health & Wellbeing Teams are providing opportunities to support you to become more active.

Let's Get Moving: Healthy Spring!

For inspiration and opportunities to get you moving more throughout Spring!
Esprit Ladies Health Club & Spa

Esprit Ladies Health Club & Spa

Our aim is to make your experience totally unique within a ladies only environment that includes all staff and management to enjoy the brand new equipment, the variety of classes and then relax in our new spa & sauna.

De Montfort University

De Montfort University

DMU offers the perfect combination of award-winning teaching, world-class facilities and a fantastic student experience.

The Grove Community Hub

The Grove Community Hub

The Grove is a community facility based in Braunstone, Leicester. b-inspired have taken over the lease and have carried out a complete renovation to benefit the community. We have a number of facilities to hire.

New Parks Leisure Centre

New Parks Leisure Centre

New Parks Leisure Centre offers activities in our swimming pools and squash courts.

Aerobics

Get Fit With Dev

Embark on a transformative journey with Get Fit With Dev. Dev offers personalised programs and dynamic group sessions, including exercise classes in Leicester twice a week. Dedicated to unlocking your full potential through holistic fitness, discover rene

Archery

Tudor Grange Samworth Academy

Tudor Grange Samworth Academy is an all through school. We have a wide range of sporting opportunities for all students in the Primary and Secondary phases. The school also welcomes the community as we take bookings in the evenings and weekends.

Football

Glenfield Parish Council

Local authority with 3 facilities for hire - football, cricket, exercise, walking, functions

Athletics

Highcliffe Primary School

Primary school based in Birstall, Leicestershire

Circuit Training

Bridge4Studio

At our brand new exercise studio in Birstall, we provide great work-outs for all, personal training in small groups, a range of Pilates classes and more! We are interested in the science of fitness. As well as making you feel good.

Serenity Pilates And Fitness Studio Wigston

Serenity Pilates And Fitness Studio Wigston

20 Pilates classes a week in a small contemporary studio, with a maximum of 9 people in each class. Please have a look at our website at www.serenitystudio.co.uk for more details, a timetable and information.

Enderby Leisure & Golf Centre

Enderby Leisure & Golf Centre

You can choose between a huge variety of different activities here at Enderby.

The Yoga Room

The Yoga Room

A boutique Yoga Studio in the heart of Enderby!

Active Oadby & Wigston

Active Oadby & Wigston

Active Oadby & Wigston

Sport in Desford

Sport in Desford

The Charity’s objects (“the objects”) are the promotion of community participation within the village of Desford and its environs in healthy recreation, in particular by the provision of facilities for playing bowls, tennis, squash, football, recrea

Basketball

King George's Field, Woodhouse Eaves

The field is managed by Woodhouse Parish Council as sole trustee. The field has tennis courts, a MUGA, 3 village halls, a children's play area, cricket and football pitches, car park, and a sports pavilion.

Boccia

The Deep End Activity Centre

The Deep End Activity Centre provides a multi-use community sport, health and physical activity space. The newly refurbished area includes a kitchen and changing area, providing a fantastic space available for the community to use.

Shuttlewood Clarke Foundation

Shuttlewood Clarke Foundation

Providing support for those in the community, to help improve physical and mental wellbeing, reduce isolation through a portfolio of wellbeing activities.

Zest4lifeUK

Zest4lifeUK

Zest4lifeUK is Leicestershire's longest established service offering bespoke exercise for mums-to-be, mother-and-baby fitness classes and exercise for busy mums. My passion is looking after you as an individual, helping with lower backache, wrist pain or

Loughborough Wellbeing Centre

Loughborough Wellbeing Centre

We are a charity, Loughborough Wellbeing Centre CIO (registered with the Charity Commission), Charity Number 1192208 that has been delivering Wellbeing Cafés for adults who experience mental health problems in the Charnwood area since October 2015.

MB Physiotherapy

MB Physiotherapy

Chartered Musculoskeletal Physiotherapist & Clinical Pilates
HCPC Registered
Acute Injury to Chronic Pain
Rehab/ Prehab
Strength and Conditioning
Running Repairs

Badminton

Midlands Roller Arena

Based in the south of the county, we are a purpose built roller skating arena for all forms of roller skating, disco's and parties, roller hockey and roller derby as well as multi sports/fitness for both children and adults.

Andy Brotherton

Andy Brotherton

Personal Trainer and group exercise instructor offering exercise sessions and advise through YouTube.

HIIT Training and Yoga

HIIT Training and Yoga

Group exercise classes

Pilates

Pilates

1hr Pilates class

Yoga Nidra Class

Yoga Nidra Class

Yoga Nidra Class

Free Online Laughter Yoga Club

Free Online Laughter Yoga Club

A half hour session of Laughter Yoga

Fitness and Pilates

Fitness and Pilates

Get those heart-raising endorphins going with a fitness class!

Pilates and Boxing Fitness

Pilates and Boxing Fitness

Get those heart-raising endorphins going with a fitness class!

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