An Overview of Pilates
Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates exercises are done on a mat or using special equipment, such as the Reformer, the Cadillac and Wunda Chair. With its system of pulleys and springs, handles and straps, the apparatus can provide either resistance or support, depending on your needs.
Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes.
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Esprit Ladies Health Club & Spa
Our aim is to make your experience totally unique within a ladies only environment that includes all staff and management to enjoy the brand new equipment, the variety of classes and then relax in our new spa & sauna.
De Montfort University
DMU offers the perfect combination of award-winning teaching, world-class facilities and a fantastic student experience.
The Grove Community Hub
The Grove is a community facility based in Braunstone, Leicester. b-inspired have taken over the lease and have carried out a complete renovation to benefit the community. We have a number of facilities to hire.
New Parks Leisure Centre
New Parks Leisure Centre has two swimming pools, five squash courts and offers various classes.
Tudor Grange Samworth Academy
Tudor Grange Samworth Academy is an all through school. We have a wide range of sporting opportunities for all students in the Primary and Secondary phases. The school also welcomes the community as we take bookings in the evenings and weekends.
Highcliffe Primary School
Primary school based in Birstall, Leicestershire
Bridge4Studio
At our brand new exercise studio in Birstall, we provide great work-outs for all, personal training in small groups, a range of Pilates classes and more! We are interested in the science of fitness. As well as making you feel good.
Serenity Pilates And Fitness Studio Wigston
20 Pilates classes a week in a small contemporary studio, with a maximum of 9 people in each class. Please have a look at our website at www.serenitystudio.co.uk for more details, a timetable and information.
Sport in Desford
The Charity’s objects (“the objects”) are the promotion of community participation within the village of Desford and its environs in healthy recreation, in particular by the provision of facilities for playing bowls, tennis, squash, football, recrea
King George's Field, Woodhouse Eaves
The field is managed by Woodhouse Parish Council as sole trustee. The field has tennis courts, a MUGA, 3 village halls, a children's play area, cricket and football pitches, car park, and a sports pavilion.
The Deep End Activity Centre
The Deep End Activity Centre provides a multi-use community sport, health and physical activity space. The newly refurbished area includes a kitchen and changing area, providing a fantastic space available for the community to use.
Shuttlewood Clarke Foundation
Supporting the elderly, adults with disabilities and young people through wellbeing activities, outdoor education and inspiring support services.
Zest4lifeUK
Zest4lifeUK is Leicestershire's longest established service offering bespoke exercise for mums-to-be, mother-and-baby fitness classes and exercise for busy mums. My passion is looking after you as an individual, helping with lower backache, wrist pain or
MB Physiotherapy
Chartered Musculoskeletal Physiotherapist & Clinical Pilates
HCPC Registered
Acute Injury to Chronic Pain
Rehab/ Prehab
Strength and Conditioning
Running Repairs
Midlands Roller Arena
Based in the south of the county, we are a purpose built roller skating arena for all forms of roller skating, disco's and parties, roller hockey and roller derby as well as multi sports/fitness for both children and adults.
Andy Brotherton
Personal Trainer and group exercise instructor offering exercise sessions and advise through YouTube.
North West Leicestershire Health & Wellbeing
The purpose of The North West Leicestershire Physical Activity team is to improve the health of residents by increasing physical activity opportunities.
Active Hinckley & Bosworth
Active Hinckley and Bosworth are a team of individuals delivering, promoting and supporting all things sport and physical activity across the borough.
Lutterworth Pilates
Lutterworth Pilates runs a number or daytime, evening & private or one to one Pilates classes from the studio in Lutterworth. Taking individual bookings and referrals from physical therapists.
Melton Sport & Health Alliance
Providing Sport, Physical Activity and Health Opportunities for individuals and groups in and around the Melton Borough.
Market Harborough Squash & Racketball Club
Squash, Racketball and Padel tennis opportunities for all ages and abilities.
We have coaching sessions, club nights, family nights as well as having squash/racketball teams in the local leagues and internal leagues for members.
The only Padel courts in
Online Pilates Classes
Online Pilates classes gives you a total body workout which varies each week.
http://www.nhs.uk/Livewell/fitness/Pages/pilates.aspx
