Get a grip on your workout this summer

There are around 24,000 courts and nearly 500,000 people playing once per week in England with many more enjoying a game throughout the year.

Whatever your reason for playing, be it fitness, health, to compete or just for fun...it's easy to book a court and get playing at your local leisure centre but to make it even easier here are some more great ways to play more often.

• No strings badminton - Relaxed, social game-play ideal for casual players of all abilities (ages 16+), led by a friendly, welcoming session co-ordinator.

• Beginners coaching courses - Learn all the badminton basics at a relaxed pace with beginners coaching sessions over 6-8 weeks, led by Badminton England qualified coaches.

• Casual competition - Find new players (ages 18+) to play socially in matches where you pick the venue, set the rules and record your results online to earn points and rise the ranks in local and national leader-boards.

• Badminton for young people - Court time for 12-16 year olds where you can get involved with fun, big hitting badminton challenges with your music and mates.

Enjoy your summer fitness routine and find ways to play near you by visiting the web link below.