Tags: Chair Based Exercise
Every movement counts this summer
Posted: Wed, 3 Jul 2019 09:00
Because no matter how you get active, it all counts. Read More »
Here's our top tips & ideas to move a little more...
Posted: Tue, 11 Jun 2019 09:00
The greatest benefits to our physical and mental health comes when we go from doing no physical activity at all to doing just a little bit! Read More »
Active Child – Movement is Life
Posted: Thu, 7 Mar 2019 09:00
Children and young people should take part in appropriate physical activity every day and should minimise the amount of time spent sitting for long periods of time. Read More »
Move your way to an active you this New Year
Posted: Tue, 1 Jan 2019 09:00
Do you know how much physical activity do we all need to do to keep healthy? Read More »
How can you make your move?
Posted: Wed, 21 Nov 2018 09:00
The greatest benefits to our physical and mental health comes when we go from doing no physical activity at all to doing just a little bit! Read More »
