Tags: Pilates
Every movement counts this summer
Posted: Wed, 03 Jul 2019 09:00
Because no matter how you get active, it all counts. Read More »
Here's our top tips & ideas to move a little more...
Posted: Tue, 11 Jun 2019 09:00
The greatest benefits to our physical and mental health comes when we go from doing no physical activity at all to doing just a little bit! Read More »
Active Child – Movement is Life
Posted: Thu, 07 Mar 2019 09:00
Children and young people should take part in appropriate physical activity every day and should minimise the amount of time spent sitting for long periods of time. Read More »
Move your way to an active you this New Year
Posted: Tue, 01 Jan 2019 09:00
Do you know how much physical activity do we all need to do to keep healthy? Read More »
How can you make your move?
Posted: Wed, 21 Nov 2018 09:00
The greatest benefits to our physical and mental health comes when we go from doing no physical activity at all to doing just a little bit! Read More »
Pilates is about Strength in your Body and Mind
Posted: Tue, 03 Apr 2018 15:54
Jeannie was first introduced to Pilates by the physiotherapist she was seeing for a chronic shoulder injury, which was the result of unmanaged hypermobility. Her love for pilates was found straightaway and it was Jeannie's first step in taking control of her health and wellbeing. Read More »
Women dance their way to fitness
Posted: Wed, 14 Mar 2018 12:11
The third 'This Girl Can Charity Night Out' saw 170 women and girls enjoy a night out of fun and fitness. Read More »
Good things come to those who sweat
Posted: Fri, 23 Feb 2018 10:56
Have fun and feel great with our #ThisGirlCan Charity Night Out Read More »
Early Bird Offer - This Girl Can Charity Night Out
Posted: Thu, 08 Feb 2018 09:00
Looking for an excuse to get together for a night out with the girls? Read More »
‘This Girl Can’ Charity Night Out returns
Posted: Tue, 30 Jan 2018 10:56
On Friday 9th March, the third annual Leicester-Shire & Rutland 'This Girl Can' Charity Night Out takes place! Read More »
