Weight Management

Weight Management Icon

Weight Management

There are many ways that we can prepare our lives to make the shift towards losing weight.

An Overview of Weight Management

The right information is important in helping ourselves choose the right foods, drinks, exercise and general nutrition. To stay in good health, it is important to maintain a healthy weight. Eating a balanced diet with a variety of foods including fruit and vegetables will help us to look and feel our best.

What you eat, and how much, is so important for your health and your waistline. Choosing healthier foods is easier than you might think. There are lots of cheap and tasty ways you and your family can eat well every day.

Benefits

Whether you're trying to lose weight, get in shape or just live a healthier life, eating well has lots of benefits. From improving your health to saving you money, there are lots of reasons to eat well.

Find Weight Management Activities Near You

Use the search below to find local activities near you.

We Are Undefeatable

When you’re managing a long term health condition, being active is about finding what works for you.

Couch to 5K

NHS Couch to 5K will help you gradually work up towards running 5km in just 9 weeks.

Go Orienteering

Your time, your pace, your adventure.

Live Well Leicester

Live Well Leicester supports local communities within Leicester to become, happier,healthier and fitter by offering access to a range of support services including smoking, alcohol and weight manageme

Local parkrun

parkruns are free, weekly, community events.

Active 10 App

The Active 10 app records every minute of walking you do (anonymously). Just pop your phone in your pocket and away you go!

Couch to 5K

Get off the couch and running 5K in just 9 weeks. Grab your trainers and follow the step-by-step audio instructions.

National Governing Bodies

NHS England

Contact Name
NHS England
Contact Email
england.contactus@nhs.net
Contact Telephone
0300 311 22 33
Leicester Victoria parkrun

Leicester Victoria parkrun

A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

Victoria Park

Victoria Park

Victoria Park was the city's race course until 1883, the park now has thoughtfully laid out pathways shaded by avenues of trees dividing its 69 acres of open parkland.

Includes an Outdoor Gym.

Leicester City Football Club Community Trust

Leicester City Football Club Community Trust

Leicester City in the Community (LCitC) is an independent, registered charity. LCitC harnesses the power of football to inspire individuals to achieve their full potential.

Spinney Hill Park

Spinney Hill Park

Created in 1885, Spinney Hill Park is a popular park with 34 acres of sloping parkland with walks under shady tree avenues, playgrounds and ball courts..

Includes and Outdoor Gym.

Braunstone parkrun

Braunstone parkrun

A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

The Grove Community Hub

The Grove Community Hub

The Grove is a community facility based in Braunstone, Leicester. b-inspired have taken over the lease and have carried out a complete renovation to benefit the community. We have a number of facilities to hire.

Braunstone Park

Braunstone Park

The 168 acres of Braunstone Park are a reminder of Braunstone’s pastoral heritage with large areas of well-established open parkland, woodlands spinneys and meadows.

Includes Outdoor Gym Equipment.

Active Future Leicester

Active Future Leicester

Active Future Leicester delivers multi-sport and activity sessions to children and adults across Leicester and Leicestershire.

Knighton Park

Knighton Park

This beautiful and popular 78 acre park has become one of the city's most popular feature.

Includes an Outdoor Gym.

WALX Leicester East

WALX Leicester East

WALX is a walking club with a unique twist. Our WALX Masters, Coaches and Guides are professional, qualified and passionate about making your WALX unforgettable! Turn your walk into a safe, sociable workout!

St Matthews Joggers

St Matthews Joggers

Social Running group linked with Leicester City in the Community

Leicester Victoria parkrun

Leicester Victoria parkrun

A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

Match Fit Social Running

Match Fit Social Running

C25K programme linked to Leicester City in the Community

Braunstone parkrun

Braunstone parkrun

A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

Match Fit Social Running group 2

Match Fit Social Running group 2

Social Running group linked with Leicester City in the Community

Birstall Running Club

Birstall Running Club

Beginner friendly running group, led by a qualified and insured Run Leader.

Wednesday Western Park Walkout

Wednesday Western Park Walkout

This evening walk will give those who work during the day the chance to get some exercise and a bit of fresh air with a group of like-minded individuals. Sticking to pavements, we will walk around the perimeter of Leicester's Western Park, making sure that we increase the pace to raise the heart rate and get those muscles moving. If you have been stuck behind a desk all day or rushed off your feet at work, this is just the walk you need to release the tension and improve your fitness and wellbeing.

Birstall Running Club

Birstall Running Club

Beginner friendly running group, led by a qualified and insured Run Leader.

Walk Together Glen Parva

Walk Together Glen Parva

Mixed ability friendly walking group, led by an insured and trained Walk Leader.

Scraptoft Joggers Running Group

Scraptoft Joggers Running Group

Beginner friendly running group, led by a qualified and insured Run Leader.

More Results