Steps4Health
Receive a tailored walking plan to help you increase your daily steps at a pace that works for you. For anyone 18+ wanting to become more active or living with a long-term health condition such as dia
- Sport / Activity
- Walking, Exercise Referral, Mental Health, Weight Management
About This Programme
Did you know as little as 10 minutes of brisk walking daily can increase life expectancy by several years?
Steps4Health is a free online programme for anyone over 18 currently living in Leicestershire, Leicester City or Rutland, wanting to become more active or anyone living with a long-term health condition such as obesity or diabetes. Steps4Health provides a personalised physical activity programme and ongoing support to help improve your health by becoming more active.
Steps4Health aims to provide information for individuals living with long-term health conditions, such as obesity, diabetes, heart disease, and high blood pressure, as well as those wanting to increase their physical activity more generally.
More Information: https://www.leicesterdiabetescentre.org.uk/programmes-blog/2023/10/steps4health?rq=steps4health
