Leicester-Shire & Rutland One You
Leicester-Shire & Rutland One You is here to help achieve a healthier you by providing tools and support to make small, easy changes towards a longer, healthier life.
- lrsport
- @lr_sport
- @lr_sport_
- Organisation
- Active Together
- Sport / Activity
- Exercise Class, Alcohol Awareness, Exercise Referral, Falls Prevention, Mental Health, Nutrition, Stop Smoking, Weight Management
About This Campaign
Making better lifestyle choices can improve our health. It's not easy in our busy lives - tempting treats, enhanced technology and entertainment from the sofa, but it's never too late to start!
One You is your opportunity to make a positive, healthier change, whether it be moving more, eating better, drinking less alcohol, going smoke free, dealing with your stress better, sleeping well and asking yourself – How are you? Every positive change will have a significant impact.
Our 'How are you?' page features health topics and provides you with advice and local services to support you to become more active, maintain a healthy weight and eat well, support you to quit smoking or drink less and advice on mental health and wellbeing.
More Information: https://www.lrsport.org/oneyou
