Better Health

Better Health Icon

Better Health

Healthy changes start with little changes. Whether you want to lose weight, get active or quit smoking, Better Health is here with lots of free tools and support.

About This Campaign

Healthy changes start with little changes. Whether you want to lose weight, get active or quit smoking, Better Health is here with lots of free tools and support.

Find out more about sleeping well, drinking less, quitting smoking and maintaining a healthy weight on our local wellbeing page here.

You can also find simple ways to lift your mood with Every Mind Matters. Better Health-Every Mind Matters is a campaign and digital resource designed to empower people to look after their mental wellbeing and support that of others. It focuses on promoting mental wellbeing as well as addressing the four most commonly-reported, subclinical mental health concerns: anxiety, low mood, stress and trouble sleeping

For self- help information, tools and local resources to help you manage stress, worries and feeling low visit our mental wellbeing page here.

There has never been a better time to kickstart your health. Leicestershire, Leicester and Rutland - Let's do this!

More Information: https://www.nhs.uk/better-health/