Workplace Health Week Dance Prize Offer!

Looking for a way to release your energy without hitting the treadmill? Do your feet love to move, no matter what the beat? Then you've come to the right place; say hello to dance fitness, your new best friend.

Far from being one style, a range of different trends are available with more being added regularly! From belly dancing to street dance, Zumba to Clubbercise, Voga to ballroom, and everything in between, dance fitness really does have a style to suit everyone! So visit them at Exercise Move Dance and join the dance fitness revolution!

Exercise Move Dance, the national governing body of group exercise and dance fitness, are looking for workplaces to shake up their Wednesday on 25th May for Workplace Health Week!

Try one of their #WorkoutWednesday cards out for size and take some time away from your desk! Send a photo or video on Twitter of you and your colleagues shaking and shimmying your way through lunch break, tea break, or even a meeting and tag @EMDForLife and @workplacechall. The best one will win a goodie bag, packed full of treats for the whole office to enjoy. Good luck!